Tuesday, March 4, 2014

Mung Sprouts Salad | Moong Sprouts Salad | Sprouts Salad

For this weeks blogging marathon I'm showcasing " Soups & Salads". Today I'm sharing a healthy sprout salad. Check this Blogging Marathon page for the other Blogging Marathoners doing BM#38.

Moong Sprouts Salad

Moong sprouts salad / Mung sprouts salad is a healthy indian style salad. Sprouts are a healthy & nutrient food. They can be made with different pulses & I chose moong bean sprouts for this salad. I made it in Indian style as I don't have to add oil in the dressing & it only needs 3 ingredients to build the flavor in salad. Check my post for how to sprout for step wise post.

Moong Sprouts Salad
Prep Time-16hrs | Cook Time-10mins | Yields-2servings
Ingredients
1Cup moong dal sprouts
1/2Cup grated carrot 
1Tbs lemon juice 
1Tsp red chili powder (Adjust accordingly)
salt
Directions 
- Steam cook mung dal for 5mins. Remove them & cool them.
- Mean while in a bowl mix carrots, lemon juice, red chili powder & salt. 
- Now add the moong sprouts to the bowl & mix them well. 
- Adjust salt & chili powder if needed. 
- Garnish as you like & enjoy this healthy salad.
Note:
- You add finely chopped onions for a crunch in the salad.
- You can mix & match veggies in this salad. So play with the combo's as you like.


Moong Sprouts Salad
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28 comments:

  1. Hello Sreevalli... your pics are so mouth watering... way to go girlie!!!!

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  2. very healthy and refreshing salad.

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  3. Delicious and colourful looking salad. Sreevalli, all the recipes of yours are healthy and tasty.
    Deepa

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  4. Looks amazingly healthy!! I can almost hear the crunch from the sprouts!!

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  5. Yummy!!! I also make this salad often....

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  6. Lovely clicks,healthy n colorful salad,happy to follow you,would be glad if you follow me back :)

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  7. Healthy and nutritious salad ..yummy !!

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  8. Healthy and colorful salad, beautiful click Srivalli....

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  9. Hi SreeValli, you have a great blog with wonderful collection of recipes, I am so happy to follow you, will be very happy if you can also follow me back....
    thank you

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  10. my favorite snack.. nice presentation.. :)

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  11. Super easy salad recipe. Yur clicks are super.

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  12. I love sprouts salad a lot and this look very colorful !! very healthy one !!

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  13. Healthy recipe! Looks colourful and yummy.

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  14. colorful salad and beautiful pictures!!!

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  15. Tell me, is there anything nutritious and protein rich salad then this sprouts salad?? omg, love it to the core.

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  16. Inviting pictures!! Salad looks so healthy and filling..

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  17. Crunchy and healthy mung dal salad.

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  18. I am so glad to see that you steam the sprouts too. Lovely.

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  19. Very healthy salad , love it ....

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  20. Very healthy salad...looks stunning!

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